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-Cucumbers are cool and moist due to their high water content and belong to the same family as pumpkins, zucchini, watermelon and other squashes. -Cucumbers are 96% water, which means they do not contain as many nutrients as a drier vegetable like squash; but cucumbers are low in fat, sodium, and calories. -One-half cup of sliced cucumbers has just 8 calories. -Cucumbers are a good source of Vitamin C, Vitamin K and Potassium. -The green color of cucumber skin indicates it is a great source of chlorophyll, which is a valuable phytonutrient. -Cucumbers also contain Vitamin A, fiber, pantothenic acid, magnesium, phosphorus and manganese, to name a few.
Dr. Jaffer’s 10 Pearls of Longevity
1. Have a positive attitude at all times. Nobody can make you unhappy without your permission. 2. Exercise daily. Walk two miles daily or an equivalent exercise. 3. Manage your weight. 4. Maintain a healthy diet. Include a wide variety of fruits, vegetables, and high-fiber foods. 5. Don’t worry. Reduce stress, meditate, relax more. 6. Quit smoking. Refrain from alcohol, stimulants and unnecessary drug use. 7. Take multi-vitamins daily. 8. Laugh a lot. Enjoy your family, friends and intimacy with your spouse. 9. Have faith, be spiritual and thankful for all the bounties of life. 10. Make every day the best day of your life.
CHOLESTEROL MEDICATIONS
Dr. Yeny Andrade, M.D.
To treat or not to treat? When prescribing a medicine, we have to make a decision whether the benefits outweigh the risks. This dilemma comes up all the time with cholesterol-lowering medications. The most commonly-used cholesterol-lowering medications are “statins”. Common brand names include Zocor, Pravachol, Lipitor and Crestor. The health benefits of these medications have been proven over and over for many years. These benefits include decreased rates of death and disability from heart disease, stroke, and loss of limb, among others. However, several patients do not tolerate statins, especially when higher doses are used. The most common side effects include constipation, muscle and joint pains, stomach upset, and rarely, inflammation of the liver. For most patients, these symptoms are mild, and we continue to recommend using these medications. However, some patients experience significant side effects, and we have to make changes to their treatment plan. Recently, the FDA showed a significant increase (27%) in blood sugar and diabetes levels in patients using high doses of these medicines. This effect was mostly observed with Rosuvastatin (Crestor), in high doses. Lovastatin (Mevacor) was also found to produce minor and reversible problems with memory loss. We have also found that high doses of these medications can increase the incidence of muscle pain and weakness when combined with certain blood pressure medications. We agree that these adverse effects are undesirable, and even scary for most. However, I want you to understand that these effects were mostly seen with high doses of these medications. As a rule, I usually recommend using the lowest dose of these medicines possible, and I recommend limiting the use of Rosuvastatin, and high-dose statins. The best health outcomes occur when patients incorporate an active lifestyle, with one hour of activity per day, along with a low-cholesterol, well-balanced diet. However, when diet and exercise are not enough, adding a low-dose cholesterol-lowering medicine may be necessary. Remember that heart disease is still the number one killer in America, and we will continue to fight against it for many years to come.
This month’s trivia question: Which blood test should you have drawn if your doctor starts cholesterol-lowering medications?
Answer: Liver enzymes. Although the incidence of liver injury is rare, the FDA still recommends baseline testing to prevent unsafe use in patients with significant liver disease. Routine liver enzyme monitoring is no longer recommended.
Dr. Jaffer
Alzheimer’s Disease
In last Nov./Dec. 2011 issue, I gave you a brief introduction to Alzheimer’s Disease. This month, I will discuss some ways to keep patients with Alzheimer’s disease safe. 1. DRIVING: As Alzheimer’s progresses, people may get lost easily, or forget to get into the correct lane for a turn. Eventually, they are unable to watch the road and listen to the radio at the same time, or they will be unable to stop suddenly. This is the point when driving becomes dangerous. If this happens, talk to your doctor. When someone is deemed unsafe to drive, he or she must stop. However, it is important to help this person find other ways to get around. Older people can become depressed when they stop driving. 1. PERSONALITY AND BEHAVIOR CHANGES: Some people become confused and might see things that are not there. Others might withdraw, talk less, cry easily or have difficulty sleeping. In more advanced stages, a patient can become psychotic, argumentative and even aggressive. As a caregiver, it’s important to watch for things that trigger the problem, and avoid them. It is also important to compromise and simplify things at home. Having a set routine can also help. For those who suffer with hallucinations, it is better not to confront them. When the hallucinations are scary or upsetting to them, try to distract them with something pleasant. 2. INSOMNIA: When this becomes a problem, limit caffeine intake, increase the amount of daily exercise, and limit naptime. Make sure there’s a nightlight in the room, as darkness can lead to confusion. Keeping clocks throughout the home, and reminding them of the time of day can also be helpful. 3. WANDERING: It is okay to wander in a safe space, such as a fenced yard. When this is not possible, place large stop signs or furniture in front of the front door. A formal or simple alarm system can also help. One example is to tie a few empty cans to a string on the doorknob. If you choose to put special locks, make sure your loved one is not left alone, in case of a fire or emergency. When it is not possible to keep the environment safe, a 24-hour aide or nursing home placement may become necessary. Fortunately, there are many community resources available to patients and family members suffering with Alzheimer’s. Please contact us for more information. This month’s trivia question: Which is a better food option for diabetic patients: regular potato or sweet potatoes? If you have questions regarding any of these topics or any other health-related questions, we are here to help. I invite you to schedule a complimentary visit with me at Jaffer Medical Group. You can visit our website at www.JafferMedicalGroup.com or call us at 954-433-7344. We are located at 1 SW 129 Avenue Suite 405 Pembroke Pines, FL 33027.
“Doctor, What Is Wrong with Me?
Submitted by: Dr. M.SHAHIDUL ISLAM, M.D. Psychosomatic Medicine / Anxiety Depression Disorders Clinic Nashville, Tennessee U.S.A.
I am writing this letter to publish this article in your magazine. I am in practice in the area of Psychosomatic (Mind/Body) Medicine. I see patients with unexplained symptoms and negative lab work. Every day I hear the question “Doctor, What Is Wrong with Me? Doctor, What Is Wrong with Me would be the article’s title. Every day people rush to emergency rooms and doctor’s offices with alarming and frightening physical symptoms such as rapid heartbeat, chest pains, dizziness, difficulty in breathing, nausea, choking sensations, hot-cold flashes, faint feeling, fear of dying, losing one’s mind, or having a heart attack. The tests come back and the diagnosis – nothing! “There is nothing wrong with you” the patient is told. “It’s all in your head”. I have discovered the mystery surrounding this unseen, undetectable but very real disease – CHEMICAL IMBALANCE IN THE BRAIN. Physical symptoms such as chronic headaches, chest pain, sleep and sex disorders can be caused by a chemical imbalance in the brain. Moreover, emotional problems such as anxiety, depression, panic disorder, obsessive-compulsive disorder, etc. can be triggered by this chemical imbalance. It is due to too much activity in the brain from lack of glucose, lack of sleep, and stress. Genetics play a big role. I practice common sense medicine. I advocate fruit juice versus nerve pills whenever possible! Most people don’t realize the importance of fruit juices in maintaining good health. Shakiness, tremors in the hands, developing a “foggy” or dizzy feeling is a sign that the brain is requiring fuel. Brain function depends on glucose. Fruit juices are an instant source of glucose for the brain and for renewed energy. Interestingly, 50% or more of whatever we eat goes into the brain as glucose and the rest goes into other parts of the body to supply energy. Fruit and vegetable juices are a source of carbohydrates, vitamins, and minerals. Fresh juice and vegetables are needed, but it will take larger quantities. The juice is an instant source of glucose. Fruit juice is a nutritional support for the elderly, during illness and at times of stress. Water, along with juices is vital also. In regards to which juice to drink, I say whatever you can tolerate without having problems such as heartburn, stomach upset or an allergic reaction. When a patient comes to see me, I give them a list of foods and drinks to avoid. I recommend that they drink four to six ounces of juice (Pomegranate, Grape, Apple or Cranberry), or a 50/50 mixture of juice and water, every three to four hours. I tell my patients, “when you first get anxious or nervous, drink fruit juice rather than taking nerve pills”. Amazingly, those who were reluctant about drinking juice most often are the very ones who tell me “Doctor, fruit juice works! I just can’t believe it.” Because this sounds so simple, many physicians hardly pay attention to what patients eat or drink or how they live. They don’t tell the patients what to do. I believe in “common sense” medicine. Over 30 years in practice has shown this to be a proven fact. I always tell my patients 5 things – REMEMBER: 1) eat good food that grows from the ground, swims or flies; drink plenty of fruit juice and water; 2) think good thoughts; 3) pray to keep your connection with God; 4) do good for yourself and others any time you can; 5) prepare for the hereafter and for eternal life. To help patients who are searching for answers to baffling and unexplained symptoms, I wrote a book titled “Doctor, What Is Wrong with Me?” I attempted to clarify some of the mystery surrounding the unseen, undetectable but very real disease – Chemical Imbalance in the Brain. I urge anyone experiencing perplexing conditions or symptoms to read this book and find the answers to a better life. The book is available through Amazon.com, titled Doctor, What Is Wrong With Me?
Fibromyalgia
Dr. Yeny Andrade, M.D.
There is a condition known as fibromyalgia which affects approximately 10% of the population. It is often missed, because the symptoms are so broad and sometimes vague. However, if untreated, it can be disabling and lead to immobility, depression and psychological distress. The most common findings include diffuse musculoskeletal pains and aches, tiredness, anxiety, poor sleep, irritability, and irritable bowel syndrome. Your doctor might also find tenderness of multiple joints, on both sides of the body, which must be present above and below the waist. The American College of Rheumatology has labeled 18 tender points, of which at least 11 must be identified by your doctor. There are no x-rays or blood tests to confirm this condition. Usually tests are normal, and fibromyalgia is solely diagnosed by symptoms and examination. There are many ways to treat fibromyalgia. Regular exercise is absolutely essential to reduce pain and cope with the associated depression. Some people even require therapy or counseling by a licensed psychologist. Other therapies that can help include acupuncture, hypnosis and physical therapy. Your doctor may also prescribe medications to aid with pain relief. These include antidepressants, anti-inflammatories, muscle relaxants and sedative medications that help to relax your muscles and joints. Gabapentin and Pregabalin, which are commonly used to treat seizures, have also been found extremely helpful in the treatment of fibromyalgia-related pain. Fortunately, there is hope for improvement. The more patients and clinicians understand and recognize this condition, the more we will continue to see better outcomes.
Here is this month’s trivia question: Estrogen or Hormone Replacement Therapy, which is used for the treatment of menopausal symptoms, isassociated with which of the following?
A. Breast Cancer
B. Heart Attacks
C. Strokes
D. All of the Above
If you have questions regarding any of these topics or any other health-related questions, we are here to help. I invite you to schedule a complimentary visit with me at Jaffer Medical Group. Visit our website at www.JafferMedicalGroup.com or call us at 954-433-7344 to schedule a complimentary “Meet and Greet.” We are located at 1 SW 129 Avenue, Suite 405, in Pembroke Pines.
BLOOD
PRESSURE
High or Low
1. What Is Vitamin D Deficiency, And Do I Need to Worry About It?
Vitamin D plays a key role in maintaining overall health.Adequate vitamin D levels are associated with a reduced risk of prostate, uterine, skin, pancreatic and colorectal cancers.Deficiencies in this vitamin have been linked to an increased risk of developing immunologic and neurologic diseases, type I diabetes, high blood pressure and heart disease. Your vitamin D level can be checked with a simple blood test. A normal level is more than 30ng/mL. If it is low, it can be easily corrected, and you can boost your levels with adequate exposure to sunlight.Although many foods contain some vitamin D, the amount is usually not enough to correct lower levels.New recommendations suggest at least 400 units of daily vitamin D intake for adults and children to prevent deficiency.I suggest that you discuss this with your doctor, and that you request to have a baseline level checked, it you have not already done so.
2. When Is My Blood Pressure Considered Too Low?
Although we have recommended a systolic blood pressure less than 140 for many years, we are finding that older patients sometimes do not tolerate lower pressures.For patients over the age of 80, systolic pressures less than 140 can sometimes lead to dizziness and increased risk of falls. The new guidelines set by the American Heart Association state that for patients ages 65-79, the systolic blood pressure should still be kept under 140.However, for patients 80 and older, a systolic blood pressure between 140-145 is safe, and is less conducive to dizziness and falls.
3. Should I Stop My Blood Thinners Before Dental Work?
Although many people stop blood thinners such as Plavix or Coumadin prior to dental work, medical guidelines do not recommend this practice.The risk of having blood clots from stopping these drugs is much higher than the risk of bleeding with dental work. The risk of bleeding is low with most dental procedures and dentists can usually manage bleeding with sponges, sutures, compression or mouth rinses. If you are taking Coumadin, ask your doctor to check your level at least 24-72 hours prior to the procedure to make sure that your levels are not too high. After the procedure, avoid anything that could provoke bleeding, such as using anti-inflammatory medications, chewing hard foods, vigorous rinsing or sucking for about a day. If you do bleed, you can bite down on a gauze pad or moist tea bag for about 20 minutes. However, contact your dentist if the bleeding doesn’t stop.
The answer to last month’s question:E.Long-term use of heartburn or acid-reducing medicines has been associated with all of the above: Pneumonia, low magnesium levels, fractures, and stool infections.
This month’s trivia question:
Which of the following over-the-counter pain medications is safe to take for patients with high blood pressure?
1. Alleve
2. Motrin
3. Tylenol
4. Advil
5. Ibuprofen
If you have questions regarding any of these topics or any other health-related questions,we are here to help. I invite you to schedule a complimentary visit with me at Jaffer Medical Group.You can visit our website at www.JafferMedicalGroup.com or call us at 954-433-7344 to schedule a complimentary “Meet and Greet”.We are located at 1 SW 129 AvenueSuite 405 Pembroke Pines, FL 33027.
Popular Questions
in
HEALTH CARE
Medicine is an ever-changing science.
Daily research means daily updates. In this month’s article, I want to give you
the most up-to-date answers on three very popular questions in healthcare.
Q1. Is Actos a safe medicine for
Diabetics?
Answer: Although it works in a similar
way to Avandia, Actos is still considered safe. A strong association has been
found between the use of Avandia and heart attacks, but not with Actos.
Q2. Do osteoporosis medications called
bisphosphonates cause esophageal cancer or hip fractures?
Answer 1: Common bisphosphonates include
Fosamax, Actonel, Boniva, etc. In a small percentage of patients, these can
cause chronic inflammation of the esophagus, which, could increase risk of
cancer. To reduce this risk, the medicines should be used weekly or monthly,
and taken with a full glass of water, staying upright for 30-60 minutes.
Answer
2: Daily activity such as walking or running leads to microscopic cracks in
your hip bones. Long-term use of bisphosphonates can delay healing of these
cracks, thus increasing the risk of hip/femur fractures. Therefore, the
majority of patients should discontinue bisphosphonate use after 5 years, and
bone density should be checked at least every 3 years with a simple X-Ray. If
your bone density decreases significantly, therapy should be restarted.
However, if you have a very high risk of fractures (very low bone density,
previous fracture and certain other conditions), you should continue using
bisphosphonates. I strongly recommend that you discuss this with your doctor.
Q3: Which patients should get antibiotics
prior to dental work?
Answer: Endocarditis, or
infection of the heart valves, is rarely caused by bacteria coming from the
mouth. Unnecessary use of antibiotics can lead to side effects and antibiotic
resistance. The only patients who absolutely require antibiotics for prevention
of endocarditis include those with artificial heart valve replacement,
congenital heart disease, heart transplant patients, and those who have had
prior endocarditis. High risk patients with artificial joint replacement should
also receive antibiotics. These include patients with prior joint infections or
those with very weak immune systems. The answer to last month’s question: 70
grams of cholesterol in a 3 ounce portion of meat.
This month’s trivia question (Answer
provided in next month’s issue):
Q: What is a common side effect of blood
pressure medicines called ACE-Inhibitors (examples: Lisinopril, Benazepril,
Ramipril)?
a. Leg swelling
b. Constipation
c. Cough
d. High blood sugars
If you have questions regarding any of
these topics or any other health-related questions, we are here to help at
Jaffer Medical Group.
954-433-7344
By: Dr. Yeny Andrade, M.D.
Watching Your Cholesterol
People usually think of cholesterol as a very negative part of life. We tend to associate cholesterol with heart attacks and strokes. Oftentimes, this is true. However, cholesterol is also an important part of a healthy body. LDL cholesterol is what we refer to as the “bad” cholesterol. Too much of it can build up in the walls of the arteries. If these become clogged, your risk of heart attack and stroke increases. Your target LDL level is determined by your doctor, depending on your risk factors. A good level can range from 70-130. HDL cholesterol is what we refer to as the “good” cholesterol. Experts think that it carries cholesterol away from your arteries, thereby decreasing your chance of a heart attack. For men, a level of 40 or greater is recommended. Women require a level of 50 or greater. People get high cholesterol levels through various ways. Your body makes cholesterol, but you can also get it from the food you eat. The American Heart Association (AHA) recommends that you ingest less than 300mg of cholesterol per day. For those patients who already have heart disease, 200mg per day or less are recommended. Daily exercise is also instrumental in improving your HDL and lowering your LDL cholesterol levels. The AHA also recommends limiting meat, fish and poultry intake to no more than 6 ounces per day. Always choose baked, broiled, grilled or boiled cooking methods. When possible, try to choose meatless meals. Some suggestions include eggplant, Portobello mushrooms and whole-grain pastas. Seafood is also a healthy option, which is low in saturated fat. The AHA recommends eating seafood at least twice a week. You should choose fat-free and low-fat dairy products when possible. Try to avoid egg yolks and saturated fats. When cooking with oil, choose liquid oils instead of butter or margarine. Even vegetables can be unhealthy if cooked with too much oil. It is much better to steam them or to use vegetable oil spray. Below you will find a healthy, yet delicious recipe that you can add to your dinner menu
Cilantro Roasted Salmon
· 1/2 cup cilantro, stems removed, chopped
· 1 large garlic clove, finely chopped
· 2 tablespoons lime juice
· 2 tablespoons olive oil, separated
· 1/4 teaspoon salt (optional)
· 1lb salmon fillet (small)
1. Grease pan with 1T olive oil.
2. Place fillets, skin side down in an 8x8 baking dish.
3. Combine cilantro, garlic, lime juice, remaining olive oil, and salt in a small bowl and chop finely or grind in a food processor.
4. Pour mixture over fish.
5. Bake at 425 for 12-15 minutes, to desired doneness. (Thicker fillets will require additional time.)
You can accompany this entrée with a side of steamed vegetables or a small salad and you have delicious recipe you can share with your loved ones.
Now, for our trivia question of the month: (answer will be provided in next month’s issue) Approximately how much cholesterol is found in a cooked 3-ounce portion of meat?
a. 20 mg
b. 70 mg
c. 100 mg
d. 150 mg
If you’ve been diagnosed with high cholesterol, or want to keep your levels under control,we are here to help. I invite you to schedule a complimentary visit with me at Jaffer Medical Group. You can visit our website at www.JafferMedicalGroup.com or call us at 954-433-7344 to schedule a complimentary “Meet and Greet”. We are located at 1 SW 129 Avenue Suite 405 Pembroke Pines, FL 33027.
November 2010
IMPROVE YOUR MEMORY www.aolnews.com
Have you ever found yourself in mid-sentence when suddenly you’ve forgotten the point you were trying to make? Do birth dates or simple tasks (like DVRing one of your must-see TV shows) sometimes slip your mind? You’re not alone — these random acts of absentmindedness are normal and can be due to tiredness, anxiety and stress (along with age, of course). But here’s the good news: Research shows there are simple strategies that can boost your brainpower — no matter how many candles will be on your birthday cake this year.
Sniff This
Next time you’re looking for some extra brainpower, go mow the lawn. After years of research, neuroscientists at the University of Queensland, Brisbane, discovered that the scent of fresh-cut grass triggers two sections of the brain — the amygdala (which deals with emotions) and the hippocampus (which deals with memory). As a result, taking a whiff of this outdoorsy aroma can help relieve stress and boost memory. But Australian scientists weren’t completely surprised that these reactions occurred simultaneously, since chronic stress is directly associated with forgetfulness. Don’t feel like doing yard work? Lighting a scented candle or fragrant oil that smells like fresh-cut grass should also do the trick.
Chew Gum
And to think most teachers made us spit out our gum during class. Research conducted by the Children’s Nutrition Research Center at Baylor College of Medicine in Houston shows that chewing gum can improve alertness. Teenagers who chomped away for 14 weeks during math class and while doing math homework scored higher on tests and in their final grades compared to the teens who weren’t given gum. A similar study conducted a few years ago at the University of Northumbria in Newscastle found that people who chewed gum during long-term and short-term memory tests scored better than nonchewers. While experts haven’t pinpointed the link between chewing gum and memory, Japanese researchers believe it may stem from an increased heart rate (thanks to the chewing) that leads to extra oxygen being delivered to the brain.
Take a Power Nap
Researchers from the University of California, Berkeley, have discovered that a one-hour nap can dramatically restore brainpower by as much as 40 percent. During the study, 39 young adults were divided into two groups — those who napped and those who didn’t — and were given tasks to tap into the hippocampus, the region of the brain that stores fact-based memories. After a midday sleep session, the nappers showed an improvement in their capacity to learn, while the nonnappers’ ability to learn declined. “Sleep not only rights the wrong of prolonged wakefulness but, at a neurocognitive level, it moves you beyond where you were before you took a nap,” said Matthew Walker, an assistant professor of psychology at UC Berkeley and the lead study investigator.
Pain in Left Side of Chest
What causes pain in left side of chest? What are the reasons for stabbing pain in left side of chest? This article will help you answer these questions and also tell you the ways to avoid this health condition.
Experiencing pain anywhere around the chest region can be a cause of concern. But experiencing pain in left side of chest is sure to make anyone panic, since the heart is located on the left side. Chest pain starts as a discomfort from the front of the body in the region between the neck and the upper abdomen, below the breast bone (or sternum).
Chest pain can range from mild to severe. Mild chest pain may go away after sometime, but in case of severe pain in left side of chest, the pain can radiate to the back and the arm. This case must be reported immediately to a doctor to avoid further complications. But many a times chest pain may not be an indication of a heart attack, it can also mean other disorders. Whatever be the reason for chest pain, this is one health condition that must never be ignored. Let us take a look at the meaning of pain in upper left side of chest and other regions.
Causes of Pain in Left Side of Chest
Pain in the chest can be sourced from the organs in the thoracic region like the heart, lungs and the esophagus. The muscles, nerves, tendons and ribs may also be a source of left side chest pain. There can be several reasons why an individual experiences pain in lower left side of chest. Given below are some of the causative factors that may lead to pain in left side of chest.
·One of the most common causes of chest pain is acidity or ·heartburn. The gas from the stomach and intestines builds up and applies pressure on the diaphragm, which results in the tightening of the chest walls. This can also cause an obstruction in breathing and lead to chest pain.
Angina, which is a heart disorder caused due to lack of blood supply to the heart muscles, is also a cause for ·sharp chest pain. Angina is caused when the arteries supplying oxygen rich blood to the heart muscles get blocked due to the presence of plaque. Since the heart muscles are deprived of blood, they tend to malfunction and are unable to pump blood. This condition is known as cardiac ischemia, which is painful. The individuals suffering from this disorder may often complain of tightness and sharp pain in left side of chest under breast.
·Heart attacks, which are known as myocardial infarction in medical terminology, can occur when the blood supply is obstructed due to ruptures or blockages in the coronary artery. The first sign of a heart attack is experiencing ·Squeezing chest pain in the left side, which may radiate to the arm.
Sometimes the pain may be so severe that it radiates till the shoulder and neck, leaving a feeling of numbness in that particular region.
·Inflammation of the pericardial sac, which results in pericarditis can cause sharp pain in the chest. This ·heart disease is mainly caused due to an infection in the tissues and muscles of the heart.
·Problems in the lungs like pulmonary embolism (blood clot in lungs), inflammation in the inner lining of the lungs (or pleurisy), and a collapsed lung, which is also called pneumothorax are a few other causative factors for chest pain. This pain can be aggravated while taking a deep breath, or while coughing.
·Other reasons why pain in left side of chest occurs are asthma, pneumonia, bruised or broken ribs, strain in the muscles and tendons attaching the ribs etc. some digestive problems like gastritis and gastroesophageal reflux disease also cause chest pain.
Though pain in left side of chest may not always be an indication of a heart attack, it can also mean the presence of some other disorders. So why take a risk? Consult a doctor if you experience pain anywhere around your thoracic region. Take care!
By: Marlene Alphonse
http://www.buzzle.com
Published: 9/28/2010
TEA WITHOUT MILK
Both green and
black teas contain a concentrated dose of catechins, substances that help blood
vessels relax and protect your heart. In a study of more than 40,500 Japanese
men and women, those who drank 5 or more cups of green tea every day had the
lowest risk of dying from heart disease and stroke. Other studies involving
black tea showed similar results.
You really need only 1 or 2 cups of tea daily
to start doing your heart some good—just make sure it’s a fresh brew.
Ready-to-drink teas (the kind you find in the supermarket beverage section)
don’t offer the same health benefits. "Once water is added to tea leaves, their
catechins degrade within a few days," says Jeffrey Blumberg, PhD, a professor
of nutrition science and policy at Tufts University.
Also, some studies show
that adding milk may eliminate tea’s protective effects on the cardiovascular
system, so stick to just lemon or honey.
HEALTH TIPS FOR RAMADAN
This article provides useful tips on how to avoid some common problems encountered in Ramadan. If followed, it would enable one to fast comfortably and enjoy fully the spiritual benefits of Ramadan. During the holy month of Ramadan, our diet should not differ very much from our normal diet and should be as simple as possible. The diet should be such that we maintain our normal weight, neither losing nor gaining. However, if one is over-weight, Ramadan is an ideal time to normalise one’s weight.
Consume Slow Digesting Foods
In view of the long hours of fasting, we should consume slow digesting foods including fibre containing-foods rather than fast- digesting foods. Slow digesting foods last up to 8 hours, while fast- digesting foods last for only 3 to 4 hours.
Slow-digesting foods are foods that contain grains and seeds like barley, wheat, oats, millet, semolina, beans, lentils, wholemeal flour, unpolished rice, etc. (called complex carbohydrates). Fast- burning foods are foods that contain sugar, white flour, etc. (called refined carbohydrates).
Fibre-containing foods are bran-containing foods, whole wheat, grains and seeds, vegetables like green beans, peas, sem (papry), marrow, mealies, spinach, and other herbs like methie, the leaves of beetroot (iron-rich), fruit with skin, dried fruit especially dried apricots, figs and prunes, almonds, etc.
The foods eaten should be well balanced, containing foods from each food group, i.e. fruits, vegetables, meat/chicken/fish, bread/cereals and dairy products. Fried foods are unhealthy and should be limited. They cause indigestion, heartburn, and weight problems.
Hummus
Why it’s a winner: The main ingredient in this spread is garbanzo beans, which are low in fat and high in fiber and protein (a combo that will keep you feeling full for hours). In addition to containing numerous minerals, like iron, zinc, phosphorus and calcium, garbanzo beans also have saponins, phytochemicals which may act as antioxidants. Hummus also includes tahini (a sesame seed paste) and olive oil — two ingredients that are high in monounsaturated fat, which can help reduce bad cholesterol levels.
COCOA BEANS
June 2010
COCOA BEANS
Why they’re a winner: “They’re high in catechins — antioxidants that provide many benefits for heart health, like controlling blood pressure,” says Klein.
Best way to eat them: For maximum immune boosting antioxidants and sweet-tooth satisfier, Klein suggests choosing an unsweetened organic cocoa powder (non-alkaline), which is available at most health food stores. She suggests mixing one tablespoon into one cup of hot water and adding a teaspoon of cinnamon.
Source AOL HEALTH NEWS
April 2010
Horseradishs
Why it’s a winner :
Belonging to the same family as broccoli and Brussels
sprouts, horseradish contains significant amounts of glucosinolates —
compounds
that have been shown to improve digestion, as well as increase the
liver’s
ability and purify carcinogens. Horseradish root is used to make the
familiar
spicy sauce, which is a phenomenal source of magnesium, calcium,
phosphorus,
iron and anti-stress B vitamins. Horseradish may also boost the immune
system,
thanks to being rich in Vitamin C.
Best way to eat it:
“If you choose
prepared
horseradish, go for the red variety, which gets its color from beet
juice,” says
Klein.
March 2010
Coconuts
What it does:
Vitamin E has been known to reduce the appearance of stretch marks, to prevent the appearance of age spots and to help maintain the skin’s oil balance.
In other health news, Vitamin E can also boost the immune system, promote healthy blood circulation, prevent the formation of blood clots and repair DNA.
How to get it: Coconut
"Coconut improves the absorption of the minerals calcium and magnesium," says Glassman. "Since these nutrients are crucial for a gorgeous grin, coconut is vital." She also adds that the tocopherol found in coconut oil is a fat-soluble vitamin and is an important antioxidant that helps improve skin radiance.
Daily Dose: Substitute eight ounces of water with eight ounces of coconut water during and after your workout.
Source : AOL Health News
AMAZING
CUCUMBER
1. Cucumbers contain most of
the vitamins you need every day,
just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin
B5,
Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus,
Potassium and Zinc.
2. Feeling tired in the afternoon, put down the
caffeinated soda and pick up a cucumber. Cucumbers are a good source of B
Vitamins and Carbohydrates that can provide that quick pick-me-up that
can last
for hours.
3. Tired of your bathroom mirror fogging up after a
shower? Try
rubbing a cucumber slice along the mirror, it will eliminate the fog and
provide
a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your
planting
beds? Place a few slices in a small pie tin and your garden will be free
of
pests all season long. The chemicals in the cucumber react with the
aluminum to
give off a scent undetectable to humans but drive garden pests crazy and
make
them flee the area.
5. Looking for a fast and easy way to remove
cellulite
before going out or to the pool? Try rubbing a slice or two of cucumbers
along
your problem area for a few minutes, the phytochemicals in the cucumber
cause
the collagen in your skin to tighten, firming up the outer layer and
reducing
the visibility of cellulite. Works great on wrinkles too!!!
6. Want
to avoid
a hangover or terrible headache? Eat a few cucumber slices before going
to bed
and wake up refreshed and headache free. Cucumbers contain enough sugar,
B
vitamins and electrolytes to replenish essential nutrients the body
lost,
keeping everything in equilibrium, avoiding both a hangover and
headache!!
7.
Looking to fight off that afternoon or evening snacking binge? Cucumbers
have
been used for centuries and often used by European trappers, traders and
explores for quick meals to thwart off starvation.
8. Have an
important
meeting or job interview and you realize that you don’t have enough time
to
polish your shoes? Rub a freshly cut cucumber over the shoe, its
chemicals will
provide a quick and durable shine that not only looks great but also
repels
water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a
cucumber slice
and rub it along the problematic hinge, and voila, the squeak is gone!
10.
Stressed out and don’t have time for massage, facial or visit to the
spa? Cut up
an entire cucumber and place it in a boiling pot of water, the chemicals
and
nutrients from the cucumber will react with the boiling water and be
released in
the steam, creating a soothing, relaxing aroma that has been shown the
reduce
stress in new mothers and college students during final exams.
11.
Just
finish a business lunch and realize you don’t have gum or mints? Take a
slice of
cucumber and press it to the roof of your mouth with your tongue for 30
seconds
to eliminate bad breath, the phyto-chemcials will kill the bacteria in
your
mouth responsible for causing bad breath.
12. Looking for a ‘green’
way to
clean your faucets, sinks or stainless steel? Take a slice of cucumber
and rub
it on the surface you want to clean, not only will it remove years of
tarnish
and bring back the shine, but is won’t leave streaks and won’t harm you
fingers
or fingernails while you clean.
13. Using a pen and made a mistake?
Take the
outside of the cucumber and slowly use it to erase the pen writing, also
works
great on crayons and markers that the kids have used to decorate the
walls!!
JANUARY 2010:
CHOCOLATE AS A SUPPLEMENT : THE BENEFITS OF CHOCOLATE
The more scientists learn about chocolate, the more amazing chocolate seems. What are the benefits of chocolate aside from the feeling of satisfaction that only chocolate can bring?
Here’s a short list of the benefits of chocolate.
1. Chocolate, according to recent research, may provide a mental boost by elevating blood flow to the brain. The effect of this is that chocolate may be good for improving one’s memory and attention and may be helpful for speeding up reaction times.
2. Chocolate may be good for the skin. A German study found that women who were given chocolate cocoa every day for a period of three months had skin that was moister and softer, possibly as a result of improved blood circulation.
3. Chocolate may provide some level of protection against heart disease. Researchers have found that dark chocolate consumption reduces hypertension, reduces cholesterol levels, and adds protection against blood clots.
Did you know that those little unsalted almonds offer huge rewards? This nutty snack is full of magnesium and B vitamins, both which help promote serotonin — the relaxing neurotransmitter — production. Not only will you cut stress, but you won’t stress over the calories. Twenty-two whole almonds only equals about 100 calories.
Source: AOL HEALTH
Health Corner :: June 2008
Protect Your Smile
with
Smart Food & Drink Choices
By: Karen Collins, MS, RD, CDN, American Institute for Cancer Research
We all know that too much sugar leads to dental cavities. But did you know that researchers are just as concerned about exposure to acid (which could dissolve tooth enamel) from excessive consumption of soft drinks and fruit juice? Skyrocketing consumption of soft drinks, fruit juice, energy and sports drinks has many health professionals concerned. In addition to the extra calories these drinks provide, they also contain acids that gradually dissolve the enamel of our teeth with long-term exposure. (The enamel is the thin, hard outer layer of our teeth that maintains tooth structure and acts as a barrier to decay. When enamel wears away, teeth become cracked, discolored and more sensitive to hot and cold). A primary step in preventing this erosion of enamel is to limit carbonated soft drinks, according to the Academy of General Dentistry. Researchers emphasize that regular sugar-containing soft drinks seem to contain more acid and promote more erosion than diet soft drinks. But both types are far more acidic than water. Lemon iced tea and sports drinks have as much erosion-promoting acid as carbonated soft drinks since they too contain phosphoric and citric acids. Fruit juices are also cause for concern. Although they can be good sources of vitamins and phytochemicals, they are concentrated in sugar and studies show that their natural acid content can promote erosion, too. In one study, immersing slices of enamel from freshly extracted teeth in any of these drinks for 48 hours – equal to less than two years of typical beverage consumption – dissolved an average of four percent of the enamel. In addition to limiting the amount of consumption, the Academy of General Dentistry recommends consuming acidic drinks in limited time periods – rather than sipping them throughout the day. You can further reduce exposure to the acid by using a straw. Another tip: Don’t rush to brush your teeth right after consuming these drinks. Tooth enamel remains softened and more susceptible to mechanical abrasion for about an hour after acid exposure. Instead, rinse your mouth with water or chew sugarless gum to stimulate saliva production, which helps to neutralize acidity. Of course, enamel erosion isn’t the only dental problem associated with poor nutrition. Dental cavities are also problematic. These areas of tooth decay develop when the natural bacteria present in our mouths decompose the remnants of sugary or starchy foods left on our teeth. This process produces acids that dissolve the minerals in our teeth, weakening them and leading to decay. The good news: Our saliva neutralizes these acids and contains minerals that can strengthen our teeth.
Although we most often hear about cavities related to consumption of sweets, researchers say there are other culprits. In addition to sugar, many other types of carbohydrate are also to blame, for example, those found in foods like chips, bread and crackers. While some of these carbohydrate-containing foods supply important nutrients and fiber, when we nibble on these foods all day, our teeth are constantly bathed in carbohydrate. Foods that are sticky (whether jelly beans, raisins or granola bars) pose extra problems by supplying carbohydrate that is harder for saliva to wash away. The American Academy of Pediatric Dentistry notes another reason for tooth decay – most notable among the youngest patients. Children put to bed with a bottle, experts say, are at increased risk as the milk, formula or juice will pool around teeth during sleep, promoting tooth decay. In a nutshell, tooth damage and decay depend on the amount of carbohydrate, the type of food or drink, and the length of exposure. Saliva can play a large role in helping to wash away the culpable carbohydrate and neutralize the acids that have formed. Some dentists recommend sugarless gum to stimulate saliva flow, but simply limiting between-meal snacking and rinsing the mouth with water is also effective. All this is, of course, in addition to regular brushing and flossing of teeth.
Provided by: American Institute of Cancer Research
Feb. - March 2008
10 WORST
HEALTH HAZARDS
AOL News
AOL News
Whether it’s eating that second piece of chocolate cake or bumming a cigarette off a friend at a bar, we constantly make decisions that adversely affect our health. We take these risks because we tend to have a short-term view of our health, says Dr. Jim King, president of the American Academy of Family Physicians. But, King says, over the long term you’re putting yourself at risk for debilitating — but often preventable — diseases. So here are 11 things we do even though our doctors (and mothers) tell us we shouldn’t.
No. 1.Cigarettes: Have a long list of downsides that include causing lung cancer, stroke and emphysema. “It’s probably the most damaging thing we can do to our bodies,” said King, who noted that cigarettes are one of the most addictive products out there today. Despite this, the American Lung Association estimates that approximately 45 million people in the United States alone smoke and about 438,000 Americans die every year from smoking-related diseases. No. 2 Leading a Sedentary Lifestyle: The more you move, the longer you can expect to live, says Dr. Tim Komoto, a family physician from McGregor, Minnesota. A lack of exercise, on the other hand, leads to obesity, which can, in turn, lead to other problems such as diabetes and osteoporosis. Research has also shown that a sedentary lifestyle causes heart disease and even cancer. It can even lead to depression. But, don’t despair, taking a half-hour walk every day can be enough to help you strengthen your heart, lower your blood pressure, decrease your cholesterol levels and shed some extra pounds.
No. 3. Eating High Fat, Processed Food: Eating healthy is usually easier said than done. Whether it’s a lack of time, a lack of food knowledge or a lack of motivation, Americans consistently reach for processed foods when it’s time to refuel. Food choices are not without consequences. Too much sodium, which is a staple of processed foods, can lead to high blood pressure. Fast food joints churn out products with massive amounts of fat and cholesterol, which turn your heart into a ticking time bomb.
No. 4. Over-medicating: Whether it’s high blood pressure, trouble sleeping or difficulty keeping cholesterol levels down, doctors have good intentions when they fill out a prescription slip. But, seven, 10, 22 medications later, you could start your own pharmacy from the number of pills you take every day. Plus, there is always a risk of a drug interaction between prescriptions or with an over the counter medication or even with some foods. Dizziness, nausea and gastrointestinal discomfort are just some of the side effects of too much medication. “They actually create health problems by using too many prescriptions,” said Dr. William McDonald, a family physician with Beth Israel Deaconess Hospital in Massachusetts.
No. 5: Overuse of Antibiotics: Over medicating goes hand in hand with the overuse of antibiotics, the often life-saving drugs that fight bacterial infections. Antibiotics, however, don’t fight viruses.“People want a cure for everything, but pills don’t cure it all,” McDonald said. Many patients demand antibiotics from their doctors. If the physician won’t write the prescription, some go so far as to get the drugs from the Internet. Instead of making people feel better, the overuse of antibiotics simply creates strains of bacteria that are resistant to drugs.
No. 6. Stressing Out: Though stress is often seen as an emotional or mental condition, there is a physical component to it as well. Feelings of aggravation and nervousness cause the release of adrenaline, which increases a person’s heart rate. Stress can also cause chest pain, high-blood pressure, headaches and difficultly sleeping.
No. 7. Skipping Doctor’s Visit: You know you’ve got your physical coming up, but your boss needs that report ASAP so you cancel the appointment to get your work done. Or maybe you’re just scared of your diagnoses. It’s not uncommon for people to skip a doctor’s visit, according to King. But, you may be putting yourself at risk for something that could be easily treated, and the longer you wait, the harder it will be. “A lot of people just don’t think about preventative health,” King said. “Do you have the immunizations you need? Have you had cancer screening?”
No 8. Forgoing Sunscreen: A nice tan may sounds like a good way to show off your last beach vacation, but that tan could cause skin damage — or worse. More than one million new cases of skin cancer will be diagnosed in the United States this year, according to the American Academy of Dermatology. Sun damage is cumulative so every time you go to your child’s soccer game, run an errand or even just walk across the street, your skin is absorbing powerful UVA and UVB rays from the sun.
No. 9. Not Flossing: It’s important to floss, says Dr. Kimberly Harms, a dentist from Farmington, Minnesota, because otherwise you’re allowing a little bacterial infection to fester in between your teeth and gums. You might not see the negative effects right away, but over time, your teeth and gums will decay. This can lead to cavities and gum disease. It can also eat away the bone that keeps your teeth in place, which will eventually result in a loss of teeth.
Health Corner :: August 2007
ITS HEALTHIERTO EAT WHAT’SSEASON
n a research study conducted in 1997 by the Ministry of Agriculture, Fisheries and Food in London, England, significant differences were found in the nutrient content of pasteurized milk in summer versus winter. Iodine was higher in the winter; beta-carotene was higher in the summer. The Ministry discovered that these differences in milk composition were primarily due to differences in the diets of the cows. With more salt-preserved foods in winter and more fresh plants in the summer, cows ended up producing nutritionally different milks during the two seasons. Similarly, researchers in Japan found three-fold differences in the vitamin C content of spinach harvested in summer versus winter.
Guides for Eating Seasonally
What does this mean for you? Eat seasonally! To enjoy the full nourishment of food, you must make your menu a seasonal one. In different parts of the world, and even in different regions of one country, seasonal menus can vary. But here are some overriding principles you can follow to ensure optimal nourishment in every season. In spring, focus on tender, leafy vegetables that represent the fresh new growth of this season. The greening that occurs in springtime should be represented by greens on your plate, including
•Swiss chard,
•spinach,
•Romaine lettuce
•parsley
•basil.
In summer, stick with light, cooling foods in the tradition of traditional Chinese medicine. These foods include fruits like
•strawberries,
•apple
•pear
•plum
•summer squash,
•broccoli,
•cauliflower
•coriander, peppermint and cilantro.
In fall, turn toward the more warming, autumn harvest foods, including
•carrot, •sweet potato•onions•garlic
Also emphasize the more warming spices and seasonings including
•ginger, •peppercorns •mustard seeds
In winter, turn more towards warming foods. Remember the principle that foods taking longer to grow are generally more warming than foods that grow quickly. All of the animal foods fall into the warming category including
•fish, •chicken, •beef, •lamb•venison
So do most of the root vegetables, including
•carrot •potato•onions•garlic
•Eggs•corn•nuts
In all seasons, be creative! Let the natural backdrop of spring, summer, fall and winter be your guide.
References
•Haas EM. Staying healthy with the seasons. Celestial Arts, Berkeley, CA 1981.
•Igarashi O. The Significance of the Issuance of the 5th Revision of the Japanese Standard Tables of Food Components on Study and Research on Vitamins and Diseases. 36th Vitamin Information Center Press Seminar. Tokyo, Japan 2001.
•Ministry of Agriculture, Fisheries and Food. Nutrient analysis of liquid pasteurized milk. Food Surveillance Information Sheets, Number 128 1997.
•Pitchford P. Healing with whole foods. Revised edition. North Atlantic Books, Berkeley, CA 1993.
~Allah Knows Best~
Health Corner :: July 2007
Eggs are the NEW SUPER FOOD
Submitted By Sister Bano.
Eggs have long been demonized as being bad for the heart. Yet new research suggests that this is not only untrue, but that eggs could even be considered a ‘super food’.
Eggs could actually protect against heart disease, breast cancer and eye problems and even help you to lose weight. For year’s people assumed eggs were bad for cholesterol levels. But a review just published in the British Nutrition Foundation’s Nutrition Bulletin found they ‘have no clinically significant impact’ on heart disease or cholesterol levels. Dr Bruce Griffin of the University of Surrey’s school of biomedical and molecular science analyzed 30 egg studies, among them one from Harvard University which showed people who consumed one or more eggs a day were at no more risk of suffering from cardiovascular disease than non-egg eaters.
Egg yolks contain cholesterol, but nutritionists now know it is the saturated fats in food, not dietary cholesterol, that raises blood cholesterol levels, a risk factor for heart attacks. ‘To view eggs solely in terms of their dietary cholesterol content is to ignore the potential benefits
of eggs on coronary risk factors, including obesity and diabetes,’ Dr Griffin says. Eggs are actually good for you. ‘They are rich in nutrients,’ says Joanne Lunn, nutrition scientist at the British Nutrition Foundation. One egg provides 13 essential nutrients, all in the yolk (egg whites contain albumen, an important source of protein, and no fat). Lunn says eggs are an excellent source of B vitamins, which are needed for vital functions in the body, and also provide good quantities of vitamin A, essential for normal growth and development. An egg’s vitamin E content protects against heart disease and some cancers; there’s also vitamin D, which promotes mineral absorption and good bone health. Eggs are rich in iodine, for making thyroid hormones, and phosphorus, essential for healthy bones and teeth. Teenage girls who eat an egg a day may give themselves additional protection against breast cancer in later life, according to a study in the journal Breast Cancer Research. It is the essential nutrients in eggs, such as amino acids, vitamins and minerals, which may be responsible for this protection. Egg yolks contain the nutrients lutein and zeaxanthin, which could help to prevent or even reverse the age-related eye problem macular degeneration (MD). This is one of the leading causes of blindness and occurs as a consequence of getting older however, low lutein intake is implicated as a risk factor.
Eggs are also low in calories a large egg contains only 75 calories and 5 grams of fat and other research suggests they can help you lose weight. A study published last year in the Journal of the American College of Nutrition looked at the breakfast habits of obese women. Scientists from the Wayne State University in Detroit found that when the women were given either an egg or bagel breakfast, each providing the same number of calories, the women eating the eggs felt fuller and consumed fewer calories overall in the following 24 hours. Health experts used to recommend a maximum egg consumption of three a week to avoid a rise in blood cholesterol levels. But since evidence has shown that it is saturated fat intake that affects cholesterol, advice has changed. Now the Government’s Foods Standards Agency (FSA) says there is no limit as long as they form part of a healthy, balanced diet. According to the Food Standards Agency, ‘there’s nothing wrong with having them fried occasionally’ . If you do want a fried egg, use oil that is high in unsaturated fat, such as sunflower oil. Drain off as much of the oil as you can, and it will also help to pat the egg with some kitchen paper before eating. And while eggs added as ingredients to foods such as cakes and pasta will provide the same nutrients, you need to be careful the end product is not high in sugar and fat. According to the British Egg Information Service, storing eggs correctly is vital to maintaining their freshness and nutrient content. They advise buying eggs only from a reputable retailer, keeping them in the fridge in their box and eating by the use-by date.
*Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
*Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
*Morning Sickness: Snacking on bananas between meals helps to keep Blood sugar levels up and avoid morning sickness.
*Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
*Nerves: Bananas are high in B vitamins that help calm the nervous system.
*Overweight and at work?
Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
*Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the Lining of the stomach.
