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How do you get rid of bad habits after all the experiences you’ve had? That’s a question that doesn’t have a simple answer since there are so many factors involved. Psychology Today acknowledges that breaking bad habits can be menacingly difficult, but you can take control by using a renewed focus to your advantage.
If you’ve been wanting to make a big change in your life or get rid of unhealthy habits, now is the perfect time. Read on for some ideas from Al-Hikmat Services, Inc..
Pursue your dreams
Is there a special goal you’ve set for yourself but never went for it? Many people with a lifetime of successes and failures often disregard the pursuit of their dreams as life has seemed to “get in the way.” Striving for – and eventually achieving – a long-held goal has many benefits, one of the major ones being a sense of accomplishment. Perhaps you’ve wanted to finally get that advanced college degree in either your current industry or a new field altogether. Fortunately, online courses are available leading up to a doctorate degree, an option that makes studying and testing very convenient and more affordable than attending a traditional onsite campus. The areas of study range from business administration to education, and you can usually enroll at various times throughout the year. This may even lead to starting your own business.
Make healthy choices
Major life transitions like returning to school or starting a business can be stressful, but they’re also useful in kicking off some new goals. Making healthier lifestyle choices can help you look and feel better, so think about the changes you’d like to make. Eating more mindfully and learning how to cope with stress or anxiety in healthy ways are two great places to start; you might also consider your relationships and environment. How do they contribute to your physical and mental health? Now is the time to take care of yourself and focus on the things, people, and places that support your goals.
Replace bad habits with good ones
Along those same lines, it’s important to remember that making changes is always a give-and-take. Giving up a bad habit like smoking typically requires a replacement of some kind, so why shouldn’t other habits be the same? Spending too much time on social media can be replaced with a language app so you can learn something new. Find yourself doom-scrolling through your news feeds? Pick up a book instead, or Thrive recommends taking up a hobby that occupies your hands and mind.
Find your ideal home
Sometimes, the need for positive change is bigger than a few lifestyle changes. If you feel stuck in your current location with no support or room for personal growth, consider making a move. Think about your ideal city and dream home and start setting goals to get there. Your environment can play a huge role in the way you feel and your ability to make good decisions. Where do you see yourself next year? Create a budget and start making plans to get there. If you already have friends or connections in a new city, even better! Talk to them to find out more about the cost of living or to brainstorm potential job options.
Wherever you call home, it’s necessary to make your home a healthy space. The benefits of a clean, organized and decluttered home include creating a living environment that’s conducive to focus, productivity, and overall wellness. It’s wise to address any issues now in order to create a more positive, healing and healthy atmosphere at home. These include a few simple steps like decluttering and including a few houseplants, which also aids in purifying the air.
Trust your gut
When making a big life change of any kind, it’s crucial to trust your instincts and listen to your needs. This period can be stressful, and some individuals discover anxieties or other mental health issues they didn’t realize they had. Change can affect us all in different ways, and only you know what’s best for you. If something feels off, don’t ignore it. Get support and talk to a counselor or therapist who can help you get to the root of the problem. Work on ways to cope with those feelings in the moment, since anxiety can come on suddenly and without warning. Know your triggers and avoid them when possible.
Changing out an unhealthy lifestyle with a healthy one can be complicated for both your mental and physical health, and it can leave you feeling tired in ways you can’t even comprehend. Take some time to relax when you can, and give yourself permission to just do nothing. This can be difficult at first, but allowing yourself to rest and recharge can have a major positive effect.
Making life changes can be challenging and exhilarating all at once, so give yourself time to set some goals like finishing your schooling and get used to them. Make healthy choices, replace bad habits with good ones, and look for support from friends and family members as you start down new paths in your new, more positive life.
Should I Move Closer to My Aging Parents? 5 Things to Consider
by Hazel Bridges from Agingwellness.org
Like so many Americans, your elderly loved one packed up and headed to sunny Florida upon reaching retirement age. Now, several years later, they may not be as independent as they once were. You may be feeling guilty or stressed remaining in your current city, unable to provide as much help as you'd like. Rather than uproot your aging parent a second time, it might make more sense to follow your elderly relative and move. Al-Hikmat Services shares some tips.
Deciding When It's Time to Relocate
If you find yourself saying "yes" to multiple items on the checklist below, it could be time to consider relocating permanently.
Does your loved one need more of your time and care? Even if you aren't going to become their full-time caregiver, living nearby gives you an inside look at their day-to-day reality and allows you to provide more hands-on help.
Has it become risky for them to live independently? If you have concerns about your loved one's medical care, nutrition, or finances, you can move closer to intervene. You can attend doctor's appointments, stock their home with healthy foods, and more.
Are they suffering from dementia or memory issues? Spending time with relatives and friends has been proven to help slow the progress of dementia in seniors.
Are you spending a lot of time traveling back and forth to their location? Frequent trips, especially unplanned ones, can be extremely disruptive to your own routine and mental health.
Does your work give you the option to relocate? If you can work remotely or you work in an industry where jobs are plentiful, moving poses less of a financial risk.
Assessing Your Loved One's Needs
While you're planning your move, you should also reassess your loved one's living situation. Is his or her home too large? Does the home have stairs or other design features that pose a safety hazard? Is it time for them to move to an assisted living facility for more personalized care? You may want to find a duplex or two neighboring condominiums in the same community to allow you and your loved one to be even closer. Another option could be finding a rental for your loved one and taking up residence in their previous home.
Making the Move
Once you've decided to relocate, one of the most important decisions you'll make is which moving company to use. Scour online review sites and look for local companies that specialize in interstate or long-distance moves. You can opt for a do-it-yourself move, or save yourself some hassle and hire movers who will also help with packing and unpacking your belongings. Get a few quotes before you decide, and be sure to ask about any special promos or deals the companies are offering.
Moving Your Business
If you’re relocating to be near your senior parent, moving your business to a new location can be a daunting task, but with careful planning it can be a smooth and successful transition. First, you'll need to choose a new location that is accessible to your customers and employees. Then, you'll need to begin the process of packing up your office and shipping your equipment to the new site. Once everything is in place, you'll need to update your website and marketing materials to reflect your new address. Finally, make sure to announce the move to your customers and clients so they know how to find you.
Building Precious Memories
Picking up your life and settling in a new area isn't easy, but the reward is truly irreplaceable—everyday moments of love and bonding with your elderly parent or loved one. The memories you'll make with them will stay with you for a lifetime.